Self-Soothing Toolkit

Self-soothing is a life skill that can help you to manage life events, regulate your emotions and offer yourself support when you need it most. Here we share ten ideas to build your very own personalised self-soothing toolkit.

Education, Counselling, MIndfulness, Self CareKyrie Kohlhagen11 March 2022Kindness, Self Care, Self SoothingComment

Do all things with Kindness

Kindness has many known physical and mental benefits that elevate our overall health... discover why kindness should be part of your wellness toolkit.

Education, Kindred Self, MIndfulness, Heartfelt PoetryKyrie Kohlhagen24 January 2022KindnessComment

A Mindful of Colour

Adult colouring in books have hit the stores on mass. I am spotting them everywhere. This is an activity that can be done with friends or family...