Self-soothing is a life skill that can help you to manage life events, regulate your emotions and offer yourself support when you need it most. Here we share ten ideas to build your very own personalised self-soothing toolkit.
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Kindred Journal
Tending to mind, body and heart - this journal is all about sharing heartfelt stories, and exploring simple ways to re-balance, reconnect and cultivate self care!
Self-soothing is a life skill that can help you to manage life events, regulate your emotions and offer yourself support when you need it most. Here we share ten ideas to build your very own personalised self-soothing toolkit.
Read More